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	<title>Balance Studios&#187; Phil Migliarese</title>
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	<description>Philadelphia Gracie Brazilian Jiu-Jitsu (BJJ), Philly Mixed Martial Arts Classes (MMA), Self Defense &#38; Yoga</description>
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		<title>Bruce Lee seminar this SAT!!! (a.k.a. Kevin Seaman :)</title>
		<link>http://balancestudios.net/2012/02/01/bruce-lee-seminar-sat-aka-kevin-seaman/</link>
		<comments>http://balancestudios.net/2012/02/01/bruce-lee-seminar-sat-aka-kevin-seaman/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 19:59:17 +0000</pubDate>
		<dc:creator>Phil Migliarese</dc:creator>
				<category><![CDATA[Muay Thai Boxing]]></category>
		<category><![CDATA[New Classes]]></category>
		<category><![CDATA[Philly]]></category>
		<category><![CDATA[Upcoming Events]]></category>

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										</div>Attention strikers! (click here for all of the info) Don&#8217;t miss out on this seminar this Saturday at our 2nd location in the Northeast. It starts at 12 pm and ends at 4pm. It is an honor to have Kevin Seaman here to teach. And , by the way, he really is in the lineage [...]]]></description>
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										</div><div class="announcement_post"><p><strong>Attention strikers! (<a href="http://balancestudios.net/2012/01/19/thai-boxing-tricks-trade-workshop-february-4-2012/" target="_blank">click here for all of the info</a>)</strong></p>
<p>Don&#8217;t miss out on this seminar this Saturday at our 2nd location in the Northeast.</p>
<p>It starts at 12 pm and ends at 4pm.</p>
<p>It is an honor to have Kevin Seaman here to teach. And , by the way, he really is in the lineage of Bruce Lee <img src='http://balancestudios.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>(<a href="http://balancestudios.net/2012/01/19/thai-boxing-tricks-trade-workshop-february-4-2012/" target="_blank">click here for all of the info</a>)</strong></p>
<p><a href="http://balancestudios.net/2012/02/01/bruce-lee-seminar-sat-aka-kevin-seaman/"><em>Click here to view the embedded video.</em></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h1>Details</h1>
<p>Location: <strong>Balance Studios Northeast Philadelphia</strong></p>
<p><strong>***15 minutes from the Center City Balance with 100&#8242;s of parking spaces <img src='http://balancestudios.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
<p>(We are located inside Amerikick)</p>
<p>8025 E. Roosevelt Blvd. 2nd Floor (Rhawn and Roosevelt Blvd) Philadelphia, PA 19152</p>
<p>Phone: 215-708-0402</p>
<p>Date:  Saturday February 4, 2012</p>
<p>Time: Noon- 4:00pm</p>
<p>Cost: $50. Paid at the door / Pre-register to reserve your spot</p>
<p>(Limited Space Available, call to reserve your space by credit card)</p>
<p>&nbsp;</p>
<p>&nbsp;</p></div>
]]></content:encoded>
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		<item>
		<title>4 hour Thai Boxing Workshop Feb 4, 2012</title>
		<link>http://balancestudios.net/2012/01/19/thai-boxing-tricks-trade-workshop-february-4-2012/</link>
		<comments>http://balancestudios.net/2012/01/19/thai-boxing-tricks-trade-workshop-february-4-2012/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:04:34 +0000</pubDate>
		<dc:creator>Phil Migliarese</dc:creator>
				<category><![CDATA[Muay Thai Boxing]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Upcoming Events]]></category>

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										</div>Thai Boxing “Tricks Of The Trade” Workshop At Balance Studios Northeast Philly February 4, 2012 Master Instructor Kevin Seaman will share his experience of nearly 40 years of study in various martial arts systems and 25 yrs. in Muay Thai in this highly informative seminar. Sifu Kevin is currently one of a select few, having [...]]]></description>
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										</div><div class="announcement_post"><h3>Thai Boxing “Tricks Of The Trade” Workshop<br />
At <a href="http://balancestudios.net/locations/northeast-philadelphia/" target="_blank">Balance Studios Northeast Philly</a><br />
<em>February 4, 2012</em></h3>
<p><a href="http://balancestudios.net/wp-content/uploads/2012/01/Screen-Shot-2012-01-19-at-7.05.47-PM.png"><img class="alignleft size-full wp-image-3969" title="Screen Shot 2012-01-19 at 7.05.47 PM" src="http://balancestudios.net/wp-content/uploads/2012/01/Screen-Shot-2012-01-19-at-7.05.47-PM.png" alt="" width="270" height="238" /></a>Master Instructor Kevin Seaman will share his experience of nearly 40 years of study in various martial arts systems and 25 yrs. in Muay Thai in this highly informative seminar. Sifu Kevin is currently one of a select few, having achieved the rank of “Kun Kru Full Instructor” directly under Ajarn Surachai Sirisute, president of the Thai boxing Association USA. <strong></strong></p>
<p>This seminar will focus on the uniquely effective strategies and tricks found only in Muay Thai, designed to baffle your opponent, destroy his offense and crush his defense. Thai Boxing is one of the most effective and comprehensive martial art systems available today, featured by top fighters in the <acronym title="Ultimate Fighting Championship">UFC</acronym>, this highly efficient, combat proven art has the most dangerous kicking style in the WORLD.</p>
<p>There will also be a special section on Sifu’s “Winning Mind Set” performance system. Sifu has coached and influenced some of the top achievers in their sport. Learn some of the most effective, yet simple things that you can do to immediately improve your success in your sport and your life.<strong></strong></p>
<p>Sifu Kevin currently trains hundreds of students, members of various law enforcement agencies and dozens of fighters including Tamdan “The Barn Cat” McCrory 12-3, who made his <acronym title="Ultimate Fighting Championship">UFC</acronym> debut on June 12, 2007 and APO Champion Randy “The Wolf” Smith.</p>
<p>Limited registration, register today, you won’t want to miss this!!</p>
<h1>Details</h1>
<p>Location: <strong>Balance Studios Northeast Philadelphia</strong></p>
<p><strong>***15 minutes from the Center City Balance with 100&#8242;s of parking spaces <img src='http://balancestudios.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
<p>(We are located inside Amerikick)</p>
<p>8025 E. Roosevelt Blvd. 2nd Floor (Rhawn and Roosevelt Blvd) Philadelphia, PA 19152</p>
<p>Phone: 215-708-0402</p>
<p>Date:  Saturday February 4, 2012</p>
<p>Time: Noon- 4:00pm</p>
<p>Cost: $50. Paid at the door / Pre-register to reserve your spot</p>
<p>(Limited Space Available, call to reserve your space by credit card)</p>
<h1><span style="text-decoration: underline;">Kevin Seaman Bio</span></h1>
<p>*40 Years in the Martial Arts</p>
<p>*Studied Thai Boxing since 1986 under Ajarn Chai Sirisute</p>
<p>*Certified Full Instructor and Special Advisor for the</p>
<p>Thai Boxing Association USA</p>
<p>* Certified 23 Thai Boxing Instructors through the TBA</p>
<p>*Full Instructor and Senior Student under Sifu Dan Inosanto in</p>
<p>Jeet Kune Do and in Filipino Martial Arts</p>
<p>*Considered one of the leading authorities of Jeet Kune Do</p>
<p>*Striking coach for over 100 competitors in USA Boxing, <acronym title="Ultimate Fighting Championship">UFC</acronym>,</p>
<p>USMTA, IKBA, Bellator and others</p>
<p>*Certified CSW Instructor Under Erik Paulson</p>
<p>*Certified Instructor in Seven Martial Arts Systems total</p>
<p>(2 in JKD)</p>
<p>* Certified Full Instructor in Jeet Kune Do under Sifu Tim Tackett</p>
<p>* Certified Associate Instructor in Wing Chun under Sifu Francis Fong</p>
<p>*Blue Belt in Brazilian Jiu Jitsu</p>
<p>*Certified USA Boxing Coach</p>
<p>*Certified Police Defensive Tactics Instructor</p>
<p>*Mental and Physical Performance Coach with 25 years experience</p>
<p>*<strong>Author of 3 books:</strong></p>
<p><em>  Jun Fan Gung Fu: Seeking The Path Of Jeet Kune Do </em></p>
<p><em>  The Winning Mind Set </em></p>
<p><em>  The Mind Game Of <acronym title="Mixed Martial Arts">MMA</acronym></em></p>
<p>*Professional Educator/Consultant</p>
<p>*Staff Instructor in Physical Education/ Athletics Department at Cornell</p>
<p>University for 20 years.</p>
<p>&nbsp;</p>
<h1><span style="text-decoration: underline;">Testimonials:</span></h1>
<h4>“SIMPLY BRILLIANT”</h4>
<p><strong>-<acronym title="Ultimate Fighting Championship">UFC</acronym> Champion Jon “Bones” Jones</strong><em><br />
</em></p>
<p><strong><em>&#8220;Through Mr. Seaman&#8217;s dedication, hard work and perseverance he has developed a valuable resource of information which is easy to comprehend, and makes it appealing to both the expert and novice alike.&#8221;</em></strong></p>
<h5>Erik Paulson</h5>
<h5>CSW Association</h5>
<p><strong><em>Los Angeles, Ca</em></strong></p>
<p>&#8220;Having just finished hosting Sifu Kevin Seaman&#8217;s &#8220;Tricks Of The Trade&#8221; Muay Thai workshop, I can say &#8211; AWSOME!!! All my students who attended loved it! They keep thanking me for having it and asking about the next one! An incredible seminar with an incredible Martial Artist! If you have the chance to train with or host a seminar with Sifu- two words- DO IT!! I promise you won&#8217;t regret it!&#8221;</p>
<p><strong>-Lenny Sonia<br />
Dojo 1, Utica, NY</strong><strong></strong></p>
<p><strong><em> </em></strong></p>
<p><strong><em>“Kevin is a wealth of knowledge, an excellent martial artist and a great instructor. I continue to use his books as references and look forward to new material.”</em></strong></p>
<p><strong>Opera Non Verba &#8211; Deeds Not Words</strong></p>
<p><strong>-Ajarn Greg A. Nelson<br />
The Academy, Minnesota </strong></p>
<p>&nbsp;</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Balance Belt Promotions Feb 11, 2012</title>
		<link>http://balancestudios.net/2012/01/26/balance-belt-promotions-2112012/</link>
		<comments>http://balancestudios.net/2012/01/26/balance-belt-promotions-2112012/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 18:01:43 +0000</pubDate>
		<dc:creator>Phil Migliarese</dc:creator>
				<category><![CDATA[Belt Promotions]]></category>

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											</iframe>
										</div>We have more people for this list&#8230;.. keep coming back! YOU might be on it ADD YOUR COMMENTS BELOW~!!! Promotions 2/11/2012 Black Belts: Lee Synkowski John Toth Brown: Brian Torchin Jermaine Clay (Vacanti) Mauro Conte Purple: Paul Moore Willy Adler Tyler porter Justin Brunner (northeast) Jon Childers Tom Gitto (northeast) Frank Llort (northeast) Bill Thanel [...]]]></description>
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										</div><p>We have more people for this list&#8230;.. keep coming back!</p>
<p>YOU might be on it <img src='http://balancestudios.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong><span style="text-decoration: underline;">ADD YOUR COMMENTS BELOW~!!!</span></strong></p>
<p>Promotions 2/11/2012</p>
<p>Black Belts:<br />
Lee Synkowski<br />
John Toth</p>
<p>Brown:<br />
Brian Torchin<br />
Jermaine Clay (Vacanti)<br />
Mauro Conte</p>
<p>Purple:<br />
Paul Moore<br />
Willy Adler<br />
Tyler porter<br />
Justin Brunner (northeast)<br />
Jon Childers<br />
Tom Gitto (northeast)<br />
Frank Llort (northeast)<br />
Bill Thanel (northeast)<br />
Jeremy Davidson<br />
Sam Tropio<br />
Nicola Francis</p>
<p>Blue:<br />
Bassil Hafez<br />
Eugene Ruiz<br />
Adam Levine<br />
Toni Burke<br />
Dave Buctkowitz (northeast)<br />
Billy Burgher<br />
Chris Cannon<br />
Paul Popplewell (northeast)</p>]]></content:encoded>
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		<title>Relson Gracie tests the Migliarese Brothers for Black Belt degrees</title>
		<link>http://balancestudios.net/2012/01/22/relson-gracie-tests-migliarese-brothers-black-belt-degrees/</link>
		<comments>http://balancestudios.net/2012/01/22/relson-gracie-tests-migliarese-brothers-black-belt-degrees/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 20:09:19 +0000</pubDate>
		<dc:creator>Phil Migliarese</dc:creator>
				<category><![CDATA[balance]]></category>
		<category><![CDATA[Belt Promotions]]></category>
		<category><![CDATA[jiujitsu matrix]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Gracie]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Philadelphia]]></category>
		<category><![CDATA[Relson]]></category>

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												style="height:25px !important; border:0px solid gray !important; overflow:hidden !important; width:460px !important;" frameborder="0" scrolling="no" allowTransparency="true"
												src="http://www.linksalpha.com/social?blog=Balance+Studios&link=http%3A%2F%2Fbalancestudios.net%2F2012%2F01%2F22%2Frelson-gracie-tests-migliarese-brothers-black-belt-degrees%2F&title=Relson+Gracie+tests+the+Migliarese+Brothers+for+Black+Belt+degrees+&desc=In+early+2011%2C+Master+Relson+Gracie+made+a+surprise+visit+to+Balance+Studios+in+Philadelphia.%0D%0A%0D%0AThe+purpose+of+his+visit+was+to+test+and+promote+The+Migliarese+Brothers.+Both+brothers+have+been+pract&fc=333333&fs=arial&fblname=like&fblref=facebook&fbllang=en_US&fblshow=1&fbsbutton=1&fbsctr=1&fbslang=en&fbsendbutton=0&twbutton=1&twlang=en&twmention=balanceMMA&twrelated1=balancemma&twrelated2=jiujitsumatrix&twctr=1&lnkdshow=noshow&lnkdctr=1&buzzbutton=0&buzzlang=en&buzzctr=1&diggbutton=0&diggctr=1&stblbutton=0&stblctr=1&g1button=0&g1ctr=1&g1lang=en-US">
											</iframe>
										</div>In early 2011, Master Relson Gracie made a surprise visit to Balance Studios in Philadelphia. The purpose of his visit was to test and promote The Migliarese Brothers. Both brothers have been practicing Gracie Jiu-Jitsu since they were twelve years old and have been Relson&#8217;s students for more than twenty years.]]></description>
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											</iframe>
										</div><p>In early 2011, Master Relson Gracie made a surprise visit to Balance Studios in Philadelphia.</p>
<p>The purpose of his visit was to test and promote The Migliarese Brothers. Both brothers have been practicing Gracie Jiu-Jitsu since they were twelve years old and have been Relson&#8217;s students for more than twenty years.</p>
<p><a href="http://balancestudios.net/2012/01/22/relson-gracie-tests-migliarese-brothers-black-belt-degrees/"><em>Click here to view the embedded video.</em></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Balance Studios Northeast is growing!</title>
		<link>http://balancestudios.net/2012/01/12/balance-studios-northeast-growing/</link>
		<comments>http://balancestudios.net/2012/01/12/balance-studios-northeast-growing/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 14:29:09 +0000</pubDate>
		<dc:creator>Phil Migliarese</dc:creator>
				<category><![CDATA[Belt Promotions]]></category>

		<guid isPermaLink="false">http://balancestudios.net/?p=3957</guid>
		<description><![CDATA[<div style="padding-top:5px;padding-right:0px;padding-bottom:5px;padding-left:0px;;">
											<iframe
												style="height:25px !important; border:0px solid gray !important; overflow:hidden !important; width:460px !important;" frameborder="0" scrolling="no" allowTransparency="true"
												src="http://www.linksalpha.com/social?blog=Balance+Studios&link=http%3A%2F%2Fbalancestudios.net%2F2012%2F01%2F12%2Fbalance-studios-northeast-growing%2F&title=Balance+Studios+Northeast+is+growing%21&desc=It+is+2+years+since+we+opened+our+second+location+headed+by+Frank+Ambrifi+and+classes+are+packed%21+We+are+thankful+for+all+of+the+support+from+our+students+and+friends.+With+5+black+belt+instructors%2C+w&fc=333333&fs=arial&fblname=like&fblref=facebook&fbllang=en_US&fblshow=1&fbsbutton=1&fbsctr=1&fbslang=en&fbsendbutton=0&twbutton=1&twlang=en&twmention=balanceMMA&twrelated1=balancemma&twrelated2=jiujitsumatrix&twctr=1&lnkdshow=noshow&lnkdctr=1&buzzbutton=0&buzzlang=en&buzzctr=1&diggbutton=0&diggctr=1&stblbutton=0&stblctr=1&g1button=0&g1ctr=1&g1lang=en-US">
											</iframe>
										</div>It is 2 years since we opened our second location headed by Frank Ambrifi and classes are packed! We are thankful for all of the support from our students and friends. With 5 black belt instructors, we are well on our way to another Balance Studios with 300+ students!]]></description>
			<content:encoded><![CDATA[<div style="padding-top:5px;padding-right:0px;padding-bottom:5px;padding-left:0px;;">
											<iframe
												style="height:25px !important; border:0px solid gray !important; overflow:hidden !important; width:460px !important;" frameborder="0" scrolling="no" allowTransparency="true"
												src="http://www.linksalpha.com/social?blog=Balance+Studios&link=http%3A%2F%2Fbalancestudios.net%2F2012%2F01%2F12%2Fbalance-studios-northeast-growing%2F&title=Balance+Studios+Northeast+is+growing%21&desc=It+is+2+years+since+we+opened+our+second+location+headed+by+Frank+Ambrifi+and+classes+are+packed%21+We+are+thankful+for+all+of+the+support+from+our+students+and+friends.+With+5+black+belt+instructors%2C+w&fc=333333&fs=arial&fblname=like&fblref=facebook&fbllang=en_US&fblshow=1&fbsbutton=1&fbsctr=1&fbslang=en&fbsendbutton=0&twbutton=1&twlang=en&twmention=balanceMMA&twrelated1=balancemma&twrelated2=jiujitsumatrix&twctr=1&lnkdshow=noshow&lnkdctr=1&buzzbutton=0&buzzlang=en&buzzctr=1&diggbutton=0&diggctr=1&stblbutton=0&stblctr=1&g1button=0&g1ctr=1&g1lang=en-US">
											</iframe>
										</div><p>It is 2 years since we opened our second location headed by Frank Ambrifi and classes are packed! We are thankful for all of the support from our students and friends. With 5 black belt instructors, we are well on our way to another Balance Studios with 300+ students!<br />
<a href="http://balancestudios.net/wp-content/uploads/2012/01/BalanceNortheast-crew.jpg"><img class="alignnone  wp-image-3958" title="BalanceNortheast crew" src="http://balancestudios.net/wp-content/uploads/2012/01/BalanceNortheast-crew.jpg" alt="" width="668" height="499" /></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Thai boxing 101 starts this Friday! (get in while you can!)</title>
		<link>http://balancestudios.net/2012/01/03/thai-boxing-101-starts-friday/</link>
		<comments>http://balancestudios.net/2012/01/03/thai-boxing-101-starts-friday/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 18:37:49 +0000</pubDate>
		<dc:creator>Phil Migliarese</dc:creator>
				<category><![CDATA[balance]]></category>
		<category><![CDATA[Muay Thai Boxing]]></category>

		<guid isPermaLink="false">http://balancestudios.net/?p=3949</guid>
		<description><![CDATA[<div style="padding-top:5px;padding-right:0px;padding-bottom:5px;padding-left:0px;;">
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												style="height:25px !important; border:0px solid gray !important; overflow:hidden !important; width:460px !important;" frameborder="0" scrolling="no" allowTransparency="true"
												src="http://www.linksalpha.com/social?blog=Balance+Studios&link=http%3A%2F%2Fbalancestudios.net%2F2012%2F01%2F03%2Fthai-boxing-101-starts-friday%2F&title=Thai+boxing+101+starts+this+Friday%21+%28get+in+while+you+can%21%29&desc=Thai+boxing+101+starts+this+Friday+%40+6pm+with+Charlie+Vinch.%0D%0A%0D%0ACall+215-636-9661+or+go+to+the+center+city+office+and+reserve+your+spot%21+%286+more%29%0D%0A%0D%0AThai+boxing+101+%28level+1%29%0D%0A-Starts+Friday+1%2F6%2F12+%40+&fc=333333&fs=arial&fblname=like&fblref=facebook&fbllang=en_US&fblshow=1&fbsbutton=1&fbsctr=1&fbslang=en&fbsendbutton=0&twbutton=1&twlang=en&twmention=balanceMMA&twrelated1=balancemma&twrelated2=jiujitsumatrix&twctr=1&lnkdshow=noshow&lnkdctr=1&buzzbutton=0&buzzlang=en&buzzctr=1&diggbutton=0&diggctr=1&stblbutton=0&stblctr=1&g1button=0&g1ctr=1&g1lang=en-US">
											</iframe>
										</div>Thai boxing 101 starts this Friday @ 6pm with Charlie Vinch. Call 215-636-9661 or go to the center city office and reserve your spot! (6 more) Thai boxing 101 (level 1) -Starts Friday 1/6/12 @ 6pm in CC -Special 8-week course -Limit is 12 students (6 spots left) -cost is $100 Equipment needed for 101 [...]]]></description>
			<content:encoded><![CDATA[<div style="padding-top:5px;padding-right:0px;padding-bottom:5px;padding-left:0px;;">
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												src="http://www.linksalpha.com/social?blog=Balance+Studios&link=http%3A%2F%2Fbalancestudios.net%2F2012%2F01%2F03%2Fthai-boxing-101-starts-friday%2F&title=Thai+boxing+101+starts+this+Friday%21+%28get+in+while+you+can%21%29&desc=Thai+boxing+101+starts+this+Friday+%40+6pm+with+Charlie+Vinch.%0D%0A%0D%0ACall+215-636-9661+or+go+to+the+center+city+office+and+reserve+your+spot%21+%286+more%29%0D%0A%0D%0AThai+boxing+101+%28level+1%29%0D%0A-Starts+Friday+1%2F6%2F12+%40+&fc=333333&fs=arial&fblname=like&fblref=facebook&fbllang=en_US&fblshow=1&fbsbutton=1&fbsctr=1&fbslang=en&fbsendbutton=0&twbutton=1&twlang=en&twmention=balanceMMA&twrelated1=balancemma&twrelated2=jiujitsumatrix&twctr=1&lnkdshow=noshow&lnkdctr=1&buzzbutton=0&buzzlang=en&buzzctr=1&diggbutton=0&diggctr=1&stblbutton=0&stblctr=1&g1button=0&g1ctr=1&g1lang=en-US">
											</iframe>
										</div><p>Thai boxing 101 starts this Friday @ 6pm with Charlie Vinch.</p>
<p>Call 215-636-9661 or go to the center city office and reserve your spot! (6 more)</p>
<p>Thai boxing 101 (level 1)<br />
-Starts Friday 1/6/12 @ 6pm in CC<br />
-Special 8-week course<br />
-Limit is 12 students (6 spots left)<br />
-cost is $100</p>
<p>Equipment needed for 101 &amp; ongoing Muay Thai classes:<br />
(we have everything at the Balance pro shop)</p>
<p>Thai Shin Pads<br />
2 Focus Mitts<br />
Mouth Piece<br />
Groin Protection<br />
16 oz Gloves<br />
A gym bag to hold everything!</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>January is Muay Thai boxing month! New courses, classes, and seminars!</title>
		<link>http://balancestudios.net/2012/01/01/3944/</link>
		<comments>http://balancestudios.net/2012/01/01/3944/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 16:14:20 +0000</pubDate>
		<dc:creator>Phil Migliarese</dc:creator>
				<category><![CDATA[Muay Thai Boxing]]></category>
		<category><![CDATA[New Classes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Muay thai boxing in philadelphia]]></category>

		<guid isPermaLink="false">http://balancestudios.net/?p=3944</guid>
		<description><![CDATA[<div style="padding-top:5px;padding-right:0px;padding-bottom:5px;padding-left:0px;;">
											<iframe
												style="height:25px !important; border:0px solid gray !important; overflow:hidden !important; width:460px !important;" frameborder="0" scrolling="no" allowTransparency="true"
												src="http://www.linksalpha.com/social?blog=Balance+Studios&link=http%3A%2F%2Fbalancestudios.net%2F2012%2F01%2F01%2F3944%2F&title=January+is+Muay+Thai+boxing+month%21+New+courses%2C+classes%2C+and+seminars%21&desc=Balance+has+had+an+upgrade%21+We+have+added+5+instructors+and+5+new+level+specific+Muay+Thai+Kick+Boxing+Classes+to+our+striking+program%3A%0A%0A1%29+Thai+boxing+101+%28level+1%29%0A2%29+Ongoing+Thai+Classes+%28level+2%29%0A&fc=333333&fs=arial&fblname=like&fblref=facebook&fbllang=en_US&fblshow=1&fbsbutton=1&fbsctr=1&fbslang=en&fbsendbutton=0&twbutton=1&twlang=en&twmention=balanceMMA&twrelated1=balancemma&twrelated2=jiujitsumatrix&twctr=1&lnkdshow=noshow&lnkdctr=1&buzzbutton=0&buzzlang=en&buzzctr=1&diggbutton=0&diggctr=1&stblbutton=0&stblctr=1&g1button=0&g1ctr=1&g1lang=en-US">
											</iframe>
										</div>Balance has had an upgrade! We have added 5 instructors and 5 new level specific Muay Thai Kick Boxing Classes to our striking program: 1) Thai boxing 101 (level 1) 2) Ongoing Thai Classes (level 2) 3) Workshops from Kru Kevin Seaman (levels 1-3) 4) Private lessons (all levels) Thai boxing 101 (level 1) -Starts [...]]]></description>
			<content:encoded><![CDATA[<div style="padding-top:5px;padding-right:0px;padding-bottom:5px;padding-left:0px;;">
											<iframe
												style="height:25px !important; border:0px solid gray !important; overflow:hidden !important; width:460px !important;" frameborder="0" scrolling="no" allowTransparency="true"
												src="http://www.linksalpha.com/social?blog=Balance+Studios&link=http%3A%2F%2Fbalancestudios.net%2F2012%2F01%2F01%2F3944%2F&title=January+is+Muay+Thai+boxing+month%21+New+courses%2C+classes%2C+and+seminars%21&desc=Balance+has+had+an+upgrade%21+We+have+added+5+instructors+and+5+new+level+specific+Muay+Thai+Kick+Boxing+Classes+to+our+striking+program%3A%0A%0A1%29+Thai+boxing+101+%28level+1%29%0A2%29+Ongoing+Thai+Classes+%28level+2%29%0A&fc=333333&fs=arial&fblname=like&fblref=facebook&fbllang=en_US&fblshow=1&fbsbutton=1&fbsctr=1&fbslang=en&fbsendbutton=0&twbutton=1&twlang=en&twmention=balanceMMA&twrelated1=balancemma&twrelated2=jiujitsumatrix&twctr=1&lnkdshow=noshow&lnkdctr=1&buzzbutton=0&buzzlang=en&buzzctr=1&diggbutton=0&diggctr=1&stblbutton=0&stblctr=1&g1button=0&g1ctr=1&g1lang=en-US">
											</iframe>
										</div><p>Balance has had an upgrade! We have added 5 instructors and 5 new level specific Muay Thai Kick Boxing Classes to our striking program:</p>
<p>1) Thai boxing 101 (level 1)<br />
2) Ongoing Thai Classes (level 2)<br />
3) Workshops from Kru Kevin Seaman (levels 1-3)<br />
4) Private lessons (all levels)</p>
<p>Thai boxing 101 (level 1)<br />
-Starts Friday 1/6/12 @ 6pm in CC<br />
-Special 8-week course<br />
-Limit is 12 students (6 spots left)<br />
-cost is $100</p>
<p>Equipment needed for 101 &#038; ongoing Muay Thai classes:<br />
(we have everything at the Balance pro shop)</p>
<p>Thai Shin Pads<br />
2 Focus Mitts<br />
Mouth Piece<br />
Groin Protection<br />
16 oz Gloves<br />
A gym bag to hold everything! </p>
<p>Ongoing Thai Boxing Schedule<br />
Wed @ 8:30 pm (level 2)<br />
Thus @ 8:00 pm (level 2)<br />
Fri @ 6:00 pm (thai 101) starts every 8-weeks<br />
Sat @ 11:00 am (level 2)<br />
Sun @ 12:00 pm (level 2)</p>
<p>Kru Kevin Seaman &#8220;tricks of the trade&#8221; thai workshop<br />
2/4/2012</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Holiday Schedule</title>
		<link>http://balancestudios.net/2011/12/20/holiday-schedule-3/</link>
		<comments>http://balancestudios.net/2011/12/20/holiday-schedule-3/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 21:05:01 +0000</pubDate>
		<dc:creator>Phil Migliarese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://balancestudios.net/2011/12/20/holiday-schedule-3/</guid>
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											<iframe
												style="height:25px !important; border:0px solid gray !important; overflow:hidden !important; width:460px !important;" frameborder="0" scrolling="no" allowTransparency="true"
												src="http://www.linksalpha.com/social?blog=Balance+Studios&link=http%3A%2F%2Fbalancestudios.net%2F2011%2F12%2F20%2Fholiday-schedule-3%2F&title=Holiday+Schedule&desc=Balance+Holiday+Schedule%0A%0AFriday%2C+December+23+%3D+Regular+Class+schedule+%0ASaturday%2C+December+24+%3D+12+noon+open+mat%0ASunday+%3D+Closed%0A%0AFriday%2C+December+30+%3D+Regular+Class+schedule%0ASaturday%2C+December+31+%3D++&fc=333333&fs=arial&fblname=like&fblref=facebook&fbllang=en_US&fblshow=1&fbsbutton=1&fbsctr=1&fbslang=en&fbsendbutton=0&twbutton=1&twlang=en&twmention=balanceMMA&twrelated1=balancemma&twrelated2=jiujitsumatrix&twctr=1&lnkdshow=noshow&lnkdctr=1&buzzbutton=0&buzzlang=en&buzzctr=1&diggbutton=0&diggctr=1&stblbutton=0&stblctr=1&g1button=0&g1ctr=1&g1lang=en-US">
											</iframe>
										</div>Balance Holiday Schedule Friday, December 23 = Regular Class schedule Saturday, December 24 = 12 noon open mat Sunday = Closed Friday, December 30 = Regular Class schedule Saturday, December 31 = 12 noon open mat Sunday = Closed Happy holidays!!!]]></description>
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												src="http://www.linksalpha.com/social?blog=Balance+Studios&link=http%3A%2F%2Fbalancestudios.net%2F2011%2F12%2F20%2Fholiday-schedule-3%2F&title=Holiday+Schedule&desc=Balance+Holiday+Schedule%0A%0AFriday%2C+December+23+%3D+Regular+Class+schedule+%0ASaturday%2C+December+24+%3D+12+noon+open+mat%0ASunday+%3D+Closed%0A%0AFriday%2C+December+30+%3D+Regular+Class+schedule%0ASaturday%2C+December+31+%3D++&fc=333333&fs=arial&fblname=like&fblref=facebook&fbllang=en_US&fblshow=1&fbsbutton=1&fbsctr=1&fbslang=en&fbsendbutton=0&twbutton=1&twlang=en&twmention=balanceMMA&twrelated1=balancemma&twrelated2=jiujitsumatrix&twctr=1&lnkdshow=noshow&lnkdctr=1&buzzbutton=0&buzzlang=en&buzzctr=1&diggbutton=0&diggctr=1&stblbutton=0&stblctr=1&g1button=0&g1ctr=1&g1lang=en-US">
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										</div><p><strong>Balance Holiday Schedule<br />
</strong><br />
Friday, December 23 = Regular Class schedule<br />
Saturday, December 24 = 12 noon open mat<br />
Sunday = Closed</p>
<p>Friday, December 30 = Regular Class schedule<br />
Saturday, December 31 =  12 noon open mat<br />
Sunday = Closed</p>
<p>Happy holidays!!!</p>]]></content:encoded>
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		<item>
		<title>Bill Logan Gets His Purple Belt!</title>
		<link>http://balancestudios.net/2011/11/29/bill-logan-purple-belt/</link>
		<comments>http://balancestudios.net/2011/11/29/bill-logan-purple-belt/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 03:34:41 +0000</pubDate>
		<dc:creator>Phil Migliarese</dc:creator>
				<category><![CDATA[Belt Promotions]]></category>

		<guid isPermaLink="false">http://balancestudios.net/?p=3695</guid>
		<description><![CDATA[<div style="padding-top:5px;padding-right:0px;padding-bottom:5px;padding-left:0px;;">
											<iframe
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												src="http://www.linksalpha.com/social?blog=Balance+Studios&link=http%3A%2F%2Fbalancestudios.net%2F2011%2F11%2F29%2Fbill-logan-purple-belt%2F&title=Bill+Logan+Gets+His+Purple+Belt%21&desc=Congratulations+to+Bill+Logan+on+earning+his+purple+belt+tonight+at+Balance+Studios.+Bill+changed+his+life+dramatically+to+earn+this+belt.%0D%0A%0D%0ACongratulate+him+on+his+Facebook+page%21%0D%0A%0D%0A%5Byoutube%5Dhttp%3A%2F%2F&fc=333333&fs=arial&fblname=like&fblref=facebook&fbllang=en_US&fblshow=1&fbsbutton=1&fbsctr=1&fbslang=en&fbsendbutton=0&twbutton=1&twlang=en&twmention=balanceMMA&twrelated1=balancemma&twrelated2=jiujitsumatrix&twctr=1&lnkdshow=noshow&lnkdctr=1&buzzbutton=0&buzzlang=en&buzzctr=1&diggbutton=0&diggctr=1&stblbutton=0&stblctr=1&g1button=0&g1ctr=1&g1lang=en-US">
											</iframe>
										</div>Congratulations to Bill Logan on earning his purple belt tonight at Balance Studios. Bill changed his life dramatically to earn this belt. Congratulate him on his Facebook page!]]></description>
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											<iframe
												style="height:25px !important; border:0px solid gray !important; overflow:hidden !important; width:460px !important;" frameborder="0" scrolling="no" allowTransparency="true"
												src="http://www.linksalpha.com/social?blog=Balance+Studios&link=http%3A%2F%2Fbalancestudios.net%2F2011%2F11%2F29%2Fbill-logan-purple-belt%2F&title=Bill+Logan+Gets+His+Purple+Belt%21&desc=Congratulations+to+Bill+Logan+on+earning+his+purple+belt+tonight+at+Balance+Studios.+Bill+changed+his+life+dramatically+to+earn+this+belt.%0D%0A%0D%0ACongratulate+him+on+his+Facebook+page%21%0D%0A%0D%0A%5Byoutube%5Dhttp%3A%2F%2F&fc=333333&fs=arial&fblname=like&fblref=facebook&fbllang=en_US&fblshow=1&fbsbutton=1&fbsctr=1&fbslang=en&fbsendbutton=0&twbutton=1&twlang=en&twmention=balanceMMA&twrelated1=balancemma&twrelated2=jiujitsumatrix&twctr=1&lnkdshow=noshow&lnkdctr=1&buzzbutton=0&buzzlang=en&buzzctr=1&diggbutton=0&diggctr=1&stblbutton=0&stblctr=1&g1button=0&g1ctr=1&g1lang=en-US">
											</iframe>
										</div><p>Congratulations to <a href="http://www.facebook.com/profile.php?id=1482907307" target="_blank">Bill Logan</a> on earning his purple belt tonight at Balance Studios. Bill changed his life dramatically to earn this belt.</p>
<p>Congratulate him on his <a href="http://www.facebook.com/profile.php?id=1482907307" target="_blank">Facebook page!</a></p>
<p><a href="http://balancestudios.net/2011/11/29/bill-logan-purple-belt/"><em>Click here to view the embedded video.</em></a></p>]]></content:encoded>
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		<title>A letter from Josh Vogel about our 90 Days Free</title>
		<link>http://balancestudios.net/2011/11/27/letter-josh-vogel-90-days-free/</link>
		<comments>http://balancestudios.net/2011/11/27/letter-josh-vogel-90-days-free/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 17:59:50 +0000</pubDate>
		<dc:creator>Phil Migliarese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://balancestudios.net/?p=3607</guid>
		<description><![CDATA[<div style="padding-top:5px;padding-right:0px;padding-bottom:5px;padding-left:0px;;">
											<iframe
												style="height:25px !important; border:0px solid gray !important; overflow:hidden !important; width:460px !important;" frameborder="0" scrolling="no" allowTransparency="true"
												src="http://www.linksalpha.com/social?blog=Balance+Studios&link=http%3A%2F%2Fbalancestudios.net%2F2011%2F11%2F27%2Fletter-josh-vogel-90-days-free%2F&title=A+letter+from+Josh+Vogel+about+our+90+Days+Free&desc=Hi%2C%0D%0A%0D%0AI+just+wanted+to+let+everyone+know+that+Phil+Migliarese+has+gone+nuts+and+decided+to+open+up+our+Basics+program+for+all+new+students+for+free+90+days+of+training%21+At+first+I+didn%27t+really+under&fc=333333&fs=arial&fblname=like&fblref=facebook&fbllang=en_US&fblshow=1&fbsbutton=1&fbsctr=1&fbslang=en&fbsendbutton=0&twbutton=1&twlang=en&twmention=balanceMMA&twrelated1=balancemma&twrelated2=jiujitsumatrix&twctr=1&lnkdshow=noshow&lnkdctr=1&buzzbutton=0&buzzlang=en&buzzctr=1&diggbutton=0&diggctr=1&stblbutton=0&stblctr=1&g1button=0&g1ctr=1&g1lang=en-US">
											</iframe>
										</div>Hi, I just wanted to let everyone know that Phil Migliarese has gone nuts and decided to open up our Basics program for all new students for free 90 days of training! At first I didn&#8217;t really understand why he wanted to do this, but it turns out it was a great idea. Lots of [...]]]></description>
			<content:encoded><![CDATA[<div style="padding-top:5px;padding-right:0px;padding-bottom:5px;padding-left:0px;;">
											<iframe
												style="height:25px !important; border:0px solid gray !important; overflow:hidden !important; width:460px !important;" frameborder="0" scrolling="no" allowTransparency="true"
												src="http://www.linksalpha.com/social?blog=Balance+Studios&link=http%3A%2F%2Fbalancestudios.net%2F2011%2F11%2F27%2Fletter-josh-vogel-90-days-free%2F&title=A+letter+from+Josh+Vogel+about+our+90+Days+Free&desc=Hi%2C%0D%0A%0D%0AI+just+wanted+to+let+everyone+know+that+Phil+Migliarese+has+gone+nuts+and+decided+to+open+up+our+Basics+program+for+all+new+students+for+free+90+days+of+training%21+At+first+I+didn%27t+really+under&fc=333333&fs=arial&fblname=like&fblref=facebook&fbllang=en_US&fblshow=1&fbsbutton=1&fbsctr=1&fbslang=en&fbsendbutton=0&twbutton=1&twlang=en&twmention=balanceMMA&twrelated1=balancemma&twrelated2=jiujitsumatrix&twctr=1&lnkdshow=noshow&lnkdctr=1&buzzbutton=0&buzzlang=en&buzzctr=1&diggbutton=0&diggctr=1&stblbutton=0&stblctr=1&g1button=0&g1ctr=1&g1lang=en-US">
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										</div><p>Hi,</p>
<p>I just wanted to let everyone know that Phil Migliarese has gone nuts and decided to open up our Basics program for all new students for free <a href="http://freejiujitsu.com" target="_blank">90 days of training!</a> At first I didn&#8217;t really understand why he wanted to do this, but it turns out it was a great idea. Lots of people are out of work right now, or are having other financial issues in our troubled economy so Phil decided to try to help out a bit and give these classes for free for 90 days to anyone interested. All you have to do is get a gi (Gracie Jiu-Jitsu uniform) for eighty bucks and you are all set to attend. If you have your own gi, that&#8217;s fine too.</p>
<p>If you have any questions, feel free to call the school at 215-636-9661 and ask for Josh or Drew.</p>
<p>Thanks!</p>
<p>Josh Vogel</p>]]></content:encoded>
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