This is the first blog post in my new “Grip Tips” series. Grip strengthening for optimal performance is something that I think is over looked when training for any combat sport. A simple towel is one of my favorite tools to use when doing body-weight training. Towel Pull Ups A towel pull up is a [...]
Balance News & Blog- Inside Balance (5.8.12) guard passing with Phil May 9, 2012 Phil Migliarese
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- Yoga For Fighters Blog Posts
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- Phil Migliarese’s Blog Posts
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