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Rick Migliarese’s pull up challenge? How many can you do straight? (click on link)
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Snow workout…. Stay in shape!!!
I wanted to give you a workout while you are stuck indoors!
Ok, here is the workout… you are going to do 5 rounds of these exercises with no rest in the middle. It should take about 20 minutes. Make sure that you are breathing 
5 chin ups (if you don’t have a chin up bar, do curls)
10 push ups
15 V-up sit ups
25 Squats
Repeat 5X
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Relson Gracie Seminar (Feb 25th)
Date: Relson Gracie Seminar (Thurs Feb 25th , 2010)
Times: (All evening classes will be canceled)
6pm-7:30pm Gi Class ($40)
7:30pm – 9:00pm No Gi ($40)
Both classes ($75)
Please Call Balance Studios at 215 636 9661 to reserve your spot.
Relson’s Seminars generally sell out within the first day, so Call ASAP if you want a space.
If you are a member of Balance Studios, see Josh in the office to reserve your space.
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What a great photo!
Balance Blue Belt, Alana Stanziano, takes her training very seriously. She didn’t even take her new blue belt off for her own wedding. Congrats from team balance!
Wearing my "something blue." In this photo: Douglas J Shaffer Jr , Alana Stanziano, Laura Webb McCutcheon , Kreg Jones
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Jiu-Jitsu Matrix video – pass defense + Sweep (feb 2010)
Remember to buy your >Matrix Fights Tickets<
Comment below, let me know what you think
Here is a similar move the my brother shot…
Posted in Gracie Brazilian Jiu-jitsu, Philly, Uncategorized, Videos, jiujitsu matrix Tagged jiujitsu, video 2 Comments
Check out the first female in the Migliarese Family to compete!
My cousin Kerin Seabridge wins a few matches in the the latest US Grappling.
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The Winning Mind Set… get it!
I thought that I read and listened to all of the major works on self improvement. The truth is, I missed one of the best ones up until recently.
I just read one of the most important pieces of literature for Athletes and Martial Artist, The Winning Mind Set. This is a MUST READ for anyone on a competitive path. The principles are sound and easy to understand. In my field, MMA fighting, everyone is fairly even in skill, power, and endurance. The thing that separates champion’s from the average competitor is their ability to conquer their own mind. Conquering negative self talk and creating a positive mental environment improves ones chance for success, no matter what the endeavor.
My advice: Get your credit card out, and order this awesome book! You won’t be disappointed.
My name is Phil Migliarese, and I approve this message
(Here is a link to buy the book http://thewinningmindset.com/products.html)
Phil Migliarese
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Brazilian Jiu-Jitsu Matrix – Gi choke from behind + Sweep to mount