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	<title>Comments for Balance Studios</title>
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	<link>http://balancestudios.net</link>
	<description>Gracie Brazilian Jiu-Jitsu (BJJ), Mixed Martial Arts (MMA), Self Defense &#38; Yoga in Philly</description>
	<lastBuildDate>Tue, 02 Mar 2010 21:41:49 -0800</lastBuildDate>
	
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		<title>Comment on Brazilian Jiu-Jitsu Matrix &#8211; Gi choke from behind + Sweep to mount by Phil Migliarese</title>
		<link>http://balancestudios.net/2010/02/12/brazilian-jiu-jitsu-matrix-gi-choke-from-behind-sweep-to-mount/comment-page-1/#comment-260</link>
		<dc:creator>Phil Migliarese</dc:creator>
		<pubDate>Tue, 02 Mar 2010 21:41:49 +0000</pubDate>
		<guid isPermaLink="false">http://balancestudios.net/2010/02/12/brazilian-jiu-jitsu-matrix-gi-choke-from-behind-sweep-to-mount/#comment-260</guid>
		<description>What did you guys think of this move?</description>
		<content:encoded><![CDATA[<p>What did you guys think of this move?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The &#8220;Migliarese Arm Bar&#8221; by Michael Costa</title>
		<link>http://balancestudios.net/2009/11/14/the-migliarese-arm-bar/comment-page-1/#comment-258</link>
		<dc:creator>Michael Costa</dc:creator>
		<pubDate>Tue, 02 Mar 2010 06:58:01 +0000</pubDate>
		<guid isPermaLink="false">http://balancestudios.net/?p=1605#comment-258</guid>
		<description>Hi Phil, thank you for emailing me your training videos, it helps me alot with my training.</description>
		<content:encoded><![CDATA[<p>Hi Phil, thank you for emailing me your training videos, it helps me alot with my training.</p>
]]></content:encoded>
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		<title>Comment on Balance Thai Boxing is here to stay! by Muay Thai Fights</title>
		<link>http://balancestudios.net/2010/01/23/balance-thai-boxing-is-here-to-stay/comment-page-1/#comment-200</link>
		<dc:creator>Muay Thai Fights</dc:creator>
		<pubDate>Tue, 16 Feb 2010 03:55:20 +0000</pubDate>
		<guid isPermaLink="false">http://balancestudios.net/?p=1797#comment-200</guid>
		<description>Muay thai is a great addition to the studio.</description>
		<content:encoded><![CDATA[<p>Muay thai is a great addition to the studio.</p>
]]></content:encoded>
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		<title>Comment on Balance training in the snow! by Mohammad</title>
		<link>http://balancestudios.net/2010/02/10/balance-training-in-the-snow/comment-page-1/#comment-182</link>
		<dc:creator>Mohammad</dc:creator>
		<pubDate>Thu, 11 Feb 2010 18:16:59 +0000</pubDate>
		<guid isPermaLink="false">http://balancestudios.net/?p=1904#comment-182</guid>
		<description>hahahahahahahaha nice one !</description>
		<content:encoded><![CDATA[<p>hahahahahahahaha nice one !</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Snow workout&#8230;. Stay in shape!!! by Esther</title>
		<link>http://balancestudios.net/2010/02/11/snow-in-workout-stay-in-shape/comment-page-1/#comment-181</link>
		<dc:creator>Esther</dc:creator>
		<pubDate>Thu, 11 Feb 2010 17:49:29 +0000</pubDate>
		<guid isPermaLink="false">http://balancestudios.net/?p=1917#comment-181</guid>
		<description>Will do, since I stayed home from work today. I&#039;ll do a different variation of squats for every set. ;D</description>
		<content:encoded><![CDATA[<p>Will do, since I stayed home from work today. I&#8217;ll do a different variation of squats for every set. ;D</p>
]]></content:encoded>
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	<item>
		<title>Comment on Snow workout&#8230;. Stay in shape!!! by Joe Petrusky</title>
		<link>http://balancestudios.net/2010/02/11/snow-in-workout-stay-in-shape/comment-page-1/#comment-180</link>
		<dc:creator>Joe Petrusky</dc:creator>
		<pubDate>Thu, 11 Feb 2010 17:27:20 +0000</pubDate>
		<guid isPermaLink="false">http://balancestudios.net/?p=1917#comment-180</guid>
		<description>Done 13:54.</description>
		<content:encoded><![CDATA[<p>Done 13:54.</p>
]]></content:encoded>
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		<title>Comment on Balance training in the snow! by Shaun Scott</title>
		<link>http://balancestudios.net/2010/02/10/balance-training-in-the-snow/comment-page-1/#comment-177</link>
		<dc:creator>Shaun Scott</dc:creator>
		<pubDate>Thu, 11 Feb 2010 09:23:03 +0000</pubDate>
		<guid isPermaLink="false">http://balancestudios.net/?p=1904#comment-177</guid>
		<description>How does he do in the warm up??? hahaha</description>
		<content:encoded><![CDATA[<p>How does he do in the warm up??? hahaha</p>
]]></content:encoded>
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		<title>Comment on Jiu-Jitsu Matrix video &#8211; pass defense + Sweep (feb 2010) by frank ambrifi</title>
		<link>http://balancestudios.net/2010/02/06/jiu-jitsu-matrix-feb-2010/comment-page-1/#comment-174</link>
		<dc:creator>frank ambrifi</dc:creator>
		<pubDate>Sun, 07 Feb 2010 22:38:17 +0000</pubDate>
		<guid isPermaLink="false">http://balancestudios.net/?p=1873#comment-174</guid>
		<description>johny hasset is the man with the master plan.</description>
		<content:encoded><![CDATA[<p>johny hasset is the man with the master plan.</p>
]]></content:encoded>
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		<title>Comment on Jiu-Jitsu Matrix video &#8211; pass defense + Sweep (feb 2010) by Mohammad</title>
		<link>http://balancestudios.net/2010/02/06/jiu-jitsu-matrix-feb-2010/comment-page-1/#comment-172</link>
		<dc:creator>Mohammad</dc:creator>
		<pubDate>Sun, 07 Feb 2010 02:27:44 +0000</pubDate>
		<guid isPermaLink="false">http://balancestudios.net/?p=1873#comment-172</guid>
		<description>I love em !</description>
		<content:encoded><![CDATA[<p>I love em !</p>
]]></content:encoded>
	</item>
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		<title>Comment on Migliarese Brothers by MAMMA-Online.com &#124; The Mid-Atlantic MMA Blog &#187; Relson Gracie Seminar in Philly on Feb 25</title>
		<link>http://balancestudios.net/about/migliarese-bros/comment-page-1/#comment-156</link>
		<dc:creator>MAMMA-Online.com &#124; The Mid-Atlantic MMA Blog &#187; Relson Gracie Seminar in Philly on Feb 25</dc:creator>
		<pubDate>Wed, 27 Jan 2010 18:54:03 +0000</pubDate>
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		<description>[...] Migliarese&#8217;s association with the Gracie Family, and Relson inparticular, take a look at the about page on Balance Studios&#8217; home page.   Share this [...]</description>
		<content:encoded><![CDATA[<p>[...] Migliarese&#8217;s association with the Gracie Family, and Relson inparticular, take a look at the about page on Balance Studios&#8217; home page.   Share this [...]</p>
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