Balance Studios http://balancestudios.net Gracie Brazilian Jiu-Jitsu (BJJ), Mixed Martial Arts (MMA), Self Defense & Yoga in Philly Sun, 07 Feb 2010 00:21:09 +0000 en hourly 1 Relson Gracie Seminar (Feb 25th) http://balancestudios.net/2010/02/06/big-news/ http://balancestudios.net/2010/02/06/big-news/#comments Sun, 07 Feb 2010 00:00:43 +0000 Phil Migliarese http://balancestudios.net/2010/02/06/big-news/

relson_gracie
Date: Relson Gracie Seminar (Thurs Feb 25th , 2010)
Times: (All evening classes will be canceled)
6pm-7:30pm Gi Class ($40)
7:30pm – 9:00pm No Gi ($40)
Both classes ($75)

Please Call Balance Studios at 215 636 9661 to reserve your spot.
Relson’s Seminars generally sell out within the first day, so Call ASAP if you want a space.

If you are a Memeber of Balance Studios, see Josh in the office to reserve your space.

]]> http://balancestudios.net/2010/02/06/big-news/feed/ 0 Philly MMA Fight Show (Feb 27th 2010) http://balancestudios.net/2010/02/06/philly-mma-fight-show-feb-27th-2010/ http://balancestudios.net/2010/02/06/philly-mma-fight-show-feb-27th-2010/#comments Sun, 07 Feb 2010 00:18:32 +0000 Phil Migliarese http://balancestudios.net/2010/02/06/philly-mma-fight-show-feb-27th-2010/

Check out >>>Matrix Fights 1<<<

]]> http://balancestudios.net/2010/02/06/philly-mma-fight-show-feb-27th-2010/feed/ 0 What a great photo! http://balancestudios.net/2010/02/06/what-a-great-photo/ http://balancestudios.net/2010/02/06/what-a-great-photo/#comments Sat, 06 Feb 2010 23:06:21 +0000 Phil Migliarese http://balancestudios.net/?p=1880 Balance Blue Belt, Alana Stanziano, takes her training very seriously. She didn’t even take her new blue belt off for her own wedding. Congrats from team balance!

Wearing my "something blue." :) In this photo: Douglas J Shaffer Jr , Alana Stanziano, Laura Webb McCutcheon , Kreg Jones

]]> http://balancestudios.net/2010/02/06/what-a-great-photo/feed/ 0 Jiu-Jitsu Matrix video – pass defense + Sweep (feb 2010) http://balancestudios.net/2010/02/06/jiu-jitsu-matrix-feb-2010/ http://balancestudios.net/2010/02/06/jiu-jitsu-matrix-feb-2010/#comments Sat, 06 Feb 2010 17:07:51 +0000 Phil Migliarese http://balancestudios.net/?p=1873 Remember to buy your >Matrix Fights Tickets<

Comment below, let me know what you think

Click here to view the embedded video.

Here is a similar move the my brother shot…

Click here to view the embedded video.

]]> http://balancestudios.net/2010/02/06/jiu-jitsu-matrix-feb-2010/feed/ 2 Check out the first female in the Migliarese Family to compete! http://balancestudios.net/2010/02/03/check-out-the-first-female-in-the-migliarese-family-to-compete/ http://balancestudios.net/2010/02/03/check-out-the-first-female-in-the-migliarese-family-to-compete/#comments Wed, 03 Feb 2010 13:26:12 +0000 Phil Migliarese http://balancestudios.net/?p=1869 Click here to view the embedded video.

My cousin Kerin Seabridge wins a few matches in the the latest US Grappling.

]]> http://balancestudios.net/2010/02/03/check-out-the-first-female-in-the-migliarese-family-to-compete/feed/ 0 The Winning Mind Set… get it! http://balancestudios.net/2010/02/03/the-winning-mind-set-get-it/ http://balancestudios.net/2010/02/03/the-winning-mind-set-get-it/#comments Wed, 03 Feb 2010 13:14:44 +0000 Phil Migliarese http://balancestudios.net/?p=1865 I thought that I read and listened to all of the major works on self improvement. The truth is, I missed one of the best ones up until recently.

I just read one of the most important pieces of literature for Athletes and Martial Artist, The Winning Mind Set. This is a MUST READ for anyone on a competitive path. The principles are sound and easy to understand. In my field, MMA fighting, everyone is fairly even in skill, power, and endurance. The thing that separates champion’s from the average competitor is their ability to conquer their own mind. Conquering negative self talk and creating a positive mental environment improves ones chance for success, no matter what the endeavor.

My advice: Get your credit card out, and order this awesome book! You won’t be disappointed.

My name is Phil Migliarese, and I approve this message :)

(Here is a link to buy the book http://thewinningmindset.com/products.html)

Phil Migliarese

]]> http://balancestudios.net/2010/02/03/the-winning-mind-set-get-it/feed/ 0 Countdown to Philly MMA History! Matrix Fights 1 http://balancestudios.net/2010/01/28/countdown-to-philly-mma-history-matrix-fights-1/ http://balancestudios.net/2010/01/28/countdown-to-philly-mma-history-matrix-fights-1/#comments Thu, 28 Jan 2010 21:33:49 +0000 Phil Migliarese http://balancestudios.net/?p=1842 Buy your tickets now before its too late! MatrixTickets.com


Created by OnePlusYou
]]> http://balancestudios.net/2010/01/28/countdown-to-philly-mma-history-matrix-fights-1/feed/ 0 Matrix Fights 1 in the news!!! http://balancestudios.net/2010/01/27/matrix-fights-1-in-the-news/ http://balancestudios.net/2010/01/27/matrix-fights-1-in-the-news/#comments Wed, 27 Jan 2010 21:22:00 +0000 Phil Migliarese http://balancestudios.net/?p=1835 Matrix Fights 1 press

TV and ONLINE VIDEO

]]> http://balancestudios.net/2010/01/27/matrix-fights-1-in-the-news/feed/ 0 Team Balance Fighter, Tim Williams vs Ariel Sepulveda (locked in the cage) http://balancestudios.net/2010/01/25/team-balance-fighter-tim-williams-vs-ariel-sepulveda-locked-in-the-cage/ http://balancestudios.net/2010/01/25/team-balance-fighter-tim-williams-vs-ariel-sepulveda-locked-in-the-cage/#comments Tue, 26 Jan 2010 01:34:56 +0000 Phil Migliarese http://balancestudios.net/?p=1824 Click here to view the embedded video.

]]> http://balancestudios.net/2010/01/25/team-balance-fighter-tim-williams-vs-ariel-sepulveda-locked-in-the-cage/feed/ 0 Escaping the RNC…. Comments anyone? LOL http://balancestudios.net/2010/01/24/escaping-the-rnc-comments-anyone-lol/ http://balancestudios.net/2010/01/24/escaping-the-rnc-comments-anyone-lol/#comments Sun, 24 Jan 2010 17:53:58 +0000 Phil Migliarese http://balancestudios.net/?p=1803 This was originally posted on JiuJitsuShare.com late last year. I thought that it was Hilarious!

Josh Vogel, one of our brown belt instructors here at Balance asks the following question….

Click here to view the embedded video.

And here was my answer a few days later ….

Click here to view the embedded video.

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