Balance Studios

Brazilian Jiu-Jitsu Matrix – Gi choke from behind + Sweep to mount

Phil Migliarese — Sat, 13 Feb 2010 01:33:29 +0000

Click here to view the embedded video.

Rick Migliarese’s pull up challenge? How many can you do straight? (click on link)

Phil Migliarese — Thu, 11 Feb 2010 17:33:49 +0000

>>>CLICK HERE to watch Rick Migliarese doing 29 pull ups in a row!<<<

Snow workout…. Stay in shape!!!

Phil Migliarese — Thu, 11 Feb 2010 15:45:36 +0000

I wanted to give you a workout while you are stuck indoors!

Ok, here is the workout… you are going to do 5 rounds of these exercises with no rest in the middle. It should take about 20 minutes. Make sure that you are breathing

5 chin ups (if you don’t have a chin up bar, do curls)
10 push ups
15 V-up sit ups
25 Squats

Repeat 5X

Balance training in the snow!

Phil Migliarese — Wed, 10 Feb 2010 22:16:28 +0000

Frosty, our newest black belt!

Philly MMA Fight Show (Feb 27th 2010)

Phil Migliarese — Sun, 07 Feb 2010 00:18:32 +0000

Check out >>>Matrix Fights 1<<<

Relson Gracie Seminar (Feb 25th)

Phil Migliarese — Sun, 07 Feb 2010 00:00:43 +0000

Date: Relson Gracie Seminar (Thurs Feb 25th , 2010)
Times: (All evening classes will be canceled)
6pm-7:30pm Gi Class ($40)
7:30pm – 9:00pm No Gi ($40)
Both classes ($75)

Please Call Balance Studios at 215 636 9661 to reserve your spot.
Relson’s Seminars generally sell out within the first day, so Call ASAP if you want a space.

If you are a member of Balance Studios, see Josh in the office to reserve your space.

What a great photo!

Phil Migliarese — Sat, 06 Feb 2010 23:06:21 +0000

Balance Blue Belt, Alana Stanziano, takes her training very seriously. She didn’t even take her new blue belt off for her own wedding. Congrats from team balance!

Wearing my "something blue." In this photo: Douglas J Shaffer Jr , Alana Stanziano, Laura Webb McCutcheon , Kreg Jones

Jiu-Jitsu Matrix video – pass defense + Sweep (feb 2010)

Phil Migliarese — Sat, 06 Feb 2010 17:07:51 +0000

Remember to buy your >Matrix Fights Tickets<

Comment below, let me know what you think

Click here to view the embedded video.

Here is a similar move the my brother shot…

Click here to view the embedded video.

Check out the first female in the Migliarese Family to compete!

Phil Migliarese — Wed, 03 Feb 2010 13:26:12 +0000

Click here to view the embedded video.

My cousin Kerin Seabridge wins a few matches in the the latest US Grappling.

The Winning Mind Set… get it!

Phil Migliarese — Wed, 03 Feb 2010 13:14:44 +0000

I thought that I read and listened to all of the major works on self improvement. The truth is, I missed one of the best ones up until recently.

I just read one of the most important pieces of literature for Athletes and Martial Artist, The Winning Mind Set. This is a MUST READ for anyone on a competitive path. The principles are sound and easy to understand. In my field, MMA fighting, everyone is fairly even in skill, power, and endurance. The thing that separates champion’s from the average competitor is their ability to conquer their own mind. Conquering negative self talk and creating a positive mental environment improves ones chance for success, no matter what the endeavor.

My advice: Get your credit card out, and order this awesome book! You won’t be disappointed.

My name is Phil Migliarese, and I approve this message

(Here is a link to buy the book http://thewinningmindset.com/products.html)

Phil Migliarese