Absolute Beginner Jiu-Jitsu & MMA

Gracie-Jiu-Jitsu-Basics Balance Studios is the official Gracie Academy of Philadelphia (presented by Relson Gracie-July 2009) The Migliarese Brothers, Owners and Gracie Black Belts, are dedicated to sharing the authentic Gracie System that the late Grand Master Helio Gracie created. Our Gracie Basics Program is safe, energetic and, by far, the best way to get started in the most effective martial art in the world: Gracie Jiu-Jitsu.

Gracie Jiu-Jitsu is for everyone!

We’ve designed this program with you in mind, the beginner. Balance Studios instructors are specially trained to teach beginners in a way that is easy to understand. The Migliarese brothers have taught thousands of students over the last 20 years. They have discovered the easiest, safest, and fastest method to impart the Brazilian Jiu-Jitsu self defense of Helio Gracie and his son, Relson Gracie.

Our Gracie Basics Program is easy to learn and perfect for anyone of any size, no matter if s/he is “in shape” or “out of shape.” Gracie Basics is the best presentation of fundamental Gracie Jiu-Jitsu, whether your goal is to be a hobbyist or a Gracie Black Belt. Gracie Basics will get you in shape through consistent training, and practicing the techniques.

Gracie Basics is a motivational program, geared toward teaching leadership skills in addition to the Jiu-Jitsu curriculum. We emphasize safety, optimism, humility, respect and an open dialogue between student and instructor.

Stand up Self Defense, Striking, and Takedowns
Ground Defense and Ground Submissions
Learn how to overcome Panic with breathing control
Simple Techniques that do not require strength
Step by Step instruction at your own pace

Gracie Combat Techniques (This is not a sport)

The Techniques taught in this course are Gracie Jiu-Jitsu Combat techniques, not sport techniques. These combat techniques can be applied to the sports of MMA and BJJ, but when in real battle, one must be aware of punches, kicks and other moves that may be illegal in sport.

Who trusts and uses Gracie Brazilian Jiu-Jitsu combat techniques?

FBI
Secret Service
Local police depts
U.S. Border Patrol
CIA
Special Forces
Delta
Navy SEAL
US Army
US Air Force
US Marine Corps
US Coast Guard
U.S. Army

*Most branches of military and Law enforcement have adopted this program in their own combatives program because of its simplicity, effectiveness and ability to save lives.

MMA is not real combat, it is a sport

We are the biggest fans of Mixed Martial Arts here at Balance Studios, but we do not forget that MMA is a sport and not reality combat on the street. Gracie Jiu-Jitsu Basics gives you the means to survive a street encounter.

Facts about real fighting on the street

No rules on the street
No weight classes
No time limit
You can’t pick your opponent
No gloves or protective gear
No rounds
Tapping out is not respected
No Refs
No payday

The Balance of the Gracie Jiu-Jitsu Lifestyle

I guarantee that you will quickly become addicted to the Gracie jiu-jitsu way of life. Most students enroll in our program because of the effectiveness of the techniques, but quickly become enchanted with the lifestyle. Jiu-Jitsu becomes a reason to take care of yourself in all aspects of your life.

Components of a Balanced Jiu-Jitsu Life