Women Self Defense/Jiu-Jitsu

Easy Escape Program

EasyEscape is an 8-12 week program that focuses on getting away from an attacker intelligently and with as little energy as possible. This program is a blend of strength training, yoga, Brazilian jiu-jitsu self defense, and striking. The focus is on escaping dangerous situations on the street.  This is not a sport but a means of survival.

Women Only Brazilian Jiu-Jitsu (classes starting soon)

After completing our Gracie Basic Program, female students have the option of joining our woman only program. This program consists of Brazilian Jiu-Jitsu Classes and Open Mat times.