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Tag Archives: MMA

“Grip tips” by Ricardo Migliarese

By Ricardo Migliarese | Published: January 13, 2011

This is the first blog post in my new “Grip Tips” series. Grip strengthening for optimal performance is something that I think is over looked when training for any combat sport. A simple towel is one of my favorite tools to use when doing body-weight training. Towel Pull Ups A towel pull up is a [...]

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“WHEN ANIMALS ATTACK” : The Ricardo Migliarese Story

By Phil Migliarese | Published: December 19, 2010

This is a short documentary about the life of Ricardo “the animal” Migliarese

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Sergio Moraes vs Josh Vogel at Balance Studios Philadelphia

By Phil Migliarese | Published: August 9, 2010

Wow, check out that flip!!! Comment below….

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Brazilian Jiu-Jitsu Matrix – Gi choke from behind + Sweep to mount

By Phil Migliarese | Published: February 12, 2010
Posted in Gracie Brazilian Jiu-jitsu, jiujitsu matrix, Techniques, Uncategorized, Videos | Also tagged , , , | Leave a comment

Countdown to Philly MMA History! Matrix Fights 1

By Phil Migliarese | Published: January 28, 2010

Buy your tickets now before its too late! MatrixTickets.com Created by OnePlusYou

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Team Balance Fighter, Tim Williams vs Ariel Sepulveda (locked in the cage)

By Phil Migliarese | Published: January 25, 2010
Posted in Competition Results, Gracie Brazilian Jiu-jitsu, Matrix MMA Fights, MMA Fight Results, Team Balance Results, Videos | Also tagged , , | Leave a comment

Escaping the RNC…. Comments anyone? LOL

By Phil Migliarese | Published: January 24, 2010

This was originally posted on JiuJitsuShare.com late last year. I thought that it was Hilarious! Josh Vogel, one of our brown belt instructors here at Balance asks the following question…. And here was my answer a few days later ….

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Josh Amaro: The Newest Balance Black Belt

By Phil Migliarese | Published: January 6, 2010

After 15 hard years of training brazilian jiu-jitsu, Josh Amaro gets the Black Belt from Phil Migliarese! Congratulate Josh on his facebook page! http://www.facebook.com/joshua.amaro

Posted in Belt Promotions, Gracie Brazilian Jiu-jitsu, Uncategorized | Also tagged , , , , | Leave a comment

Matrix Fights (Philly MMA Show) would like to welcome the following sponsors

By Phil Migliarese | Published: December 30, 2009
Posted in Matrix MMA Fights, Mixed Martial Arts (MMA), MMA Fight Results, Tournaments, Uncategorized | Also tagged , , , , | Leave a comment

Balance Studios Holiday Schedule

By Phil Migliarese | Published: December 24, 2009

Balance Studios will be closed on the following dates: Thursday, December 24, 2009 Friday, December 25, 2009 Thursday, December 31, 2009 Friday, January 1 ,2010 Happy Holidays!!!!

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